Meet Alexis

I believe connection can change everything.

I'm Alexis Christina Held.

I'm an embodiment guide, transformational bodyworker, and relational facilitator. But those titles only tell you part of the story.

At the heart of my work is a fascination with something much bigger:

What happens when we become more deeply connected to ourselves — and what becomes possible in our relationships when we do?

I've spent years exploring that question through bodywork, movement, embodiment, intimacy, relationships, and my own life.

And I keep coming back to the same realization:

The body knows things the mind can't always explain.

A Little About Me:

I’m endlessly curious about people. I love conversations that go beneath the surface, and getting to know and experience people through movement, energy, presence, and shared experiences.

I value truth over comfort, and I’m drawn to people and experiences that invite me to see something differently, stretch beyond what I know, and keep becoming.

I love laughter, play, and adventure. Discovering new places. Exploring different cultures. Saying yes to unusual experiences.

Dancing whenever and wherever moves me. From the beaches of Bolinas to the mountains of Montana and the waterfalls of Maui, you’ll often find me in water or prancing around it. I swim deep, but love to splash around.

I love beauty, and I love being a part of its creation. I can easily get lost in freshly picked flowers from the market, the peeling layers of eucalyptus bark, or the wrinkles and ancient wisdom of a sycamore tree. And I love creating beauty, too — thoughtfully setting a table, reimagining a room, adding the little touches that make a home feel good to walk into. I find immense joy in creating spaces that invite you to slow down, settle in, and savor the moment.